How to Apply Kinesiology Tape (and Which Type to Choose)
Learn how to apply kinesiology tape correctly and choose between pre-cut strips and un-cut rolls. A complete guide for athletes covering application techniques, when to use each format, and best practices for optimal support.
Kinesiology Tape vs. Supports: When to Use Each for Recovery and Protection
Learn when to use kinesiology tape vs supports for injury recovery and protection. Discover which option is best for your sport and recovery stage.